Creatine is one of the many amino acids naturally produced by the body. It is important because it enables the muscles to store energy so it can contract. This substance is produced by the liver.
From this organ, creatine enters into the red blood cells until it gets deposited into the muscle tissues. When it is in the muscles, it especially hydrates the cells so energy can be efficiently kept.
This process keeps the heart beating- an indispensable function that gives vitality to every human being's existence. Everyday, about 50% of Creatine is produced by the body. This amino acid unlike creatine supplements does not bring about creatine side effects.
One of the adverse effects of artificial creatine is weight gain. This occurrence is related to the water pulling characteristic of creatine. People suffering from water weight gain have a certain degree of puffiness particularly in the extremities.
Although this may be natural and expected, too much of it can harm the heart, lungs and kidneys. To avert unwarranted use, diuretics are taken. However, uncontrolled or unsupervised use can result to dehydration. A loss of water in the body can potentially bring with it nausea and stress of the kidney.
The damage in the renal organs can affect the filtering capacity of the body to eliminate deadly toxins. Aside from dehydration, the rapid rise of amino acids in the blood stream can induce the damage. This impairment is felt as an excruciating pain at the back especially at the flanks.
There is also a decrease in urine output and the appearance of cloudy or dark urine – a sign of impending infection or blood in the urinary tract. If any of these symptoms are experienced, it is best to get a blood test for Creatinine and Blood Urea Nitrogen determination. High levels indicate positive kidney injury.
With all the inconvenience from the unwarranted intake of Creatine containing protein supplements or milk shakes, it is best to consult a doctor or nutritionist first. Like the famous adage goes, it is better to be safe than sorry. Body building may be a great idea, but a good health is the best investment one can ever have.
